Follow This Plan Strictly:
Lunch {eat between 12pm to 3pm}
Drink 500ml water - {before lunch}
Eat Mixture of 2 Cucumber and 1 Beetroot (Salad) - {before Lunch}
Eat only 1 Corn Flour Flatbread {Makka Roti} with very little Butter
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Add 2 Gehu Roti
150gm - Choose Any One - Dry cooked vegetable {Preferred potato}
Yogurt with Cucumber {Raita} 100gram
Choose only One [ Split Grain (Daal) or Cooked vegetable with gravy 150grams ]
Go to Evening Snacks {eat between 4pm to 6pm}
If Still You are Hungry and Feeling Cravings during the day then Eat This Go here
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
