Follow This Plan Strictly:
Evening Snacks {eat between 4pm to 6pm}
Drink 500ml water (before evening snacks)
2 Sweet Lemon (Mosambi) or Any other 2 Fruits
After 30 minutes of Eating Fruits
Eat One Tablet of Multivitamin
we suggest Supradyn - you can choose yours.
you can buy it from your area local shop or buy it from Amazon
{Do Morning Exercise between 6am to 8am}
{Do Evening Exercise between 6pm to 8pm}
*Most Important*
If Still You are Hungry and Feeling Cravings during the day then Eat This Go here
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
