Do These Exercises Daily 2 times in the Morning (1 hour) and Evening (1 hour)
Do Each exercise is for 3 minutes
This means a total of 15 exercises will take 45 minutes.
So, take a break of 1 minutes after every exercise. so it will take total 1 hour.
If you feel thirsty between exercises, drink a little bit of water
{Do Morning Exercise between 6am to 8am}
{Do Evening Exercise between 6pm to 8pm}
Go here to Start Your 1st Exercise 😊
If You are Not Able to Do Exercise then 😢 Go Here For Dinner
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
