Do this Exercise for 3 minutes
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03:00
The hip lift exercise strengthens the glutes, lower back, and core, promoting better posture and stability. It helps alleviate lower back pain by engaging and stretching the hip flexors and lumbar muscles. Additionally, hip lifts improve pelvic control and can enhance athletic performance by increasing hip mobility and power.
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
