8th Exercise is Reverse Crunch Variation

Do This Exercise for 3 minutes

03:00

The reverse crunch variation effectively targets the lower abdominal muscles, enhancing core strength and stability. It minimizes strain on the neck and back compared to traditional crunches, reducing the risk of injury. Additionally, this exercise can improve overall posture by strengthening the lower back and hip flexors.

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Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]