When You are ready, Click on the Start button and start exercise.
Do This Exercise for 3 minutes
03:00
If you have completed the Exercise then Go for 8th Exercise
Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]