7th Exercise is Lunge and Leg Raise {right and left}

Do This Exercise for 3 minutes

 

03:00

Do this exercise from both legs One by One.

Lunge and leg raise exercises enhance lower body strength by targeting the gluts, quadriceps, hamstrings, and calves. They improve balance and stability by engaging the core and supporting muscles during the leg raise.

Go to 8th Exercise 

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Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]