5th Exercise is Up and Down Plank

Do This Exercise for 3 minutes

 

03:00

The up and down plank is an effective full-body exercise that strengthens the core, shoulders, arms, and chest. It enhances stability and coordination by requiring continuous movement between the forearms and hands.

Go to 6th Exercise 

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Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]