4th Exercise is Squat Hold and Arms

Do This Exercise for 3 minutes

03:00

Squat holds with arm movements enhance lower body strength and endurance by engaging the thighs, glutes, and calves. They also activate the core muscles for stability and improve overall balance.

Go to 5th Exercise 

Enter Pass Code

Incorrect Pass Code
Please try again

Forget Your Pass Code
New here - Join Our Premium Weight Loss Plan

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]