3rd Exercise is Wide Push Ups on Knees

 Do This Exercise for 3 minutes

03:00

Wide push-ups on knees effectively target and strengthen the chest, shoulders, and triceps while reducing strain on the wrists and lower back. This modified push-up variation enhances upper body muscle tone and endurance.

Go to 4th Exercise 

Enter Pass Code

Incorrect Pass Code
Please try again

Forget Your Pass Code
New here - Join Our Premium Weight Loss Plan

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]