2nd Exercise is Sitting Crunch

Do This Exercise for 3 minutes

03:00

Sitting crunches target and strengthen the core muscles, particularly the abdominal region.

They can improve posture by engaging the lower back and oblique, contributing to a more stable and supportive core.

Go to 3rd Exercise

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Remember: [ Drink 3 to 4 liters of water every day.

Do Not drink it all at once; instead,

divide it into smaller portions throughout the day.

In total, you should consume 3 to 4 liters of water daily. ]