Do This Exercise for 3 minutes
03:00
Arm circles are a simple yet effective exercise that improves shoulder flexibility and mobility. They help to increase blood flow to the upper body, enhancing muscle tone and reducing stiffness. Additionally, arm circles can aid in warming up the muscles, preparing the body for more intensive workouts.
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
