16th Exercise is Push-ups

When You are ready, Click on the Start button and start exercise.

 Do This Exercise for 3 minutes  

03:00

If you have completed the Exercise then Go for 17th Exercise

Note: above exercise is beneficial for weight loss - eat enough protein to gain muscle - never miss your exercise to stay healthy - eat good diet - your muscle will be strong - good protein and best diet plan - do this exercise daily. 

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]