Do this exercise for 3 minutes
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03:00
Squat holds and pulses intensively target the lower body muscles, particularly the quads, glutes, and hamstrings, enhancing muscle endurance and strength. They boost core stability and balance due to the sustained isometric hold. Additionally, these exercises improve muscle tone and can accelerate fat burning by maintaining muscle tension and increasing calorie expenditure.
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Remember:
[ Drink 3 to 4 liters of water every day.
Do Not drink it all at once; instead,
divide it into smaller portions throughout the day.
In total, you should consume 3 to 4 liters of water daily. ]
