10th Exercise is Squat To Courtesy lunge

 Do This Exercise for 3 minutes

03:00

The squat to curtsy lunge combo effectively targets the quads, glutes, and inner thighs, promoting lower body strength and stability. It enhances balance and coordination by engaging multiple muscle groups simultaneously. Additionally, this dynamic movement improves hip flexibility and can contribute to better overall functional fitness.

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Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]