Daily Protein Needs Calculator

Enter your weight (in kg):

Select your activity level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports & physical job or 2x training)

Now Calculate How much Protein you have in your diet on daily basis.

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

protein is very important part. if you want to gain muscle and strength. so eat at least minimum protein of you daily body need. if your diet has less protein then purchase protein powder to fulfill your need.

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]