Daily Total Calorie Needs Calculator

Weight (kg): Height (cm): Age: Gender: Male Female Activity Level: No exercise Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)

Now Calculate How much Protein you need on daily basis.

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

if you do exercise daily then you need higher calorie. be in calorie deficit, if you really want to lose weight. eat protein according to body weight to reach to your weight loss goal.

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]