Calculate Protein in Your Diet

Number of Roti or Paratha: Cooked Daal (gram): Cooked Vegetables (gram): Raita (gram): Salad (gram): Rice (gram): Cooked Non-Vegetarian (Chicken or Mutton) (gram): Tea with Milk and Sugar (ml): Coffee with Milk and Sugar (ml): Milk with Sugar (ml): Sugar (gram): Biscuit (gram): Chips (gram): Cooked Paneer (gram): Cooked Egg (gram): Cooked Chole (gram): Cooked Rajma (gram): Number of Atta Puri: Number of Maida Paratha:

Now Calculate How much minimum Protein you need on daily basis

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results. 

if your diet does not complete your protein need. then you have to purchase protein powder to complete your daily need to get strength. 

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]