Calculate Daily Water Need Weight (kg): Activity Level: Sedentary (little or no exercise) Moderate (light exercise/sports 1-3 days/week) Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Exercise Hours per Day: Calculate Water Need Now Calculate How much Calorie you Eat on daily basiswater is very important. if you want to lose weight then you must increase your water. calculate your water need and complete your daily water need. it will help you to lose weight.
