BMI Calculator for Weight Management

BMI (Body mass index) Calculator

Weight (kg): Height (cm):

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Note: This is not your accurate or ideal weight. This is your maximum healthy weight. 

To be fit and healthy, you must reach near your ideal weight. 

Go here and calculate your ideal weight.

BMI Category:

Below 18.5   -    Underweight

18.5 – 24.9     -   Normal weight

25.0 – 29.9      -        Overweight

30.0 and above     -  Obesity

Remember: [ Drink 3 to 4 liters of water every day. 

Do Not drink it all at once; instead, 

divide it into smaller portions throughout the day. 

In total, you should consume 3 to 4 liters of water daily. ]