Calculate Daily Water Intake – When Exercising Regularly

Daily Water Intake Calculator Weight (kg): Activity Level: Sedentary (little or no exercise)Moderate (light exercise/sports 1-3 days/week)Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days a week) Exercise Hours per Day: Calculate Water Intake In the pursuit of a healthy and active lifestyle, exercise plays a pivotal role, bringing about numerous physical and mental benefits. However, what often takes a backseat in this journey is the importance of maintaining adequate hydration levels. Daily water intake becomes even more crucial when engaging in regular exercise, as the body’s demand for…

Read More