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⚖ Weight Loss Progress History Track your progress. Celebrate every step. VIEW YOUR PROGRESS → ↗
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Calculate Your Ideal Weight

BMI Calculator for Weight Management

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Daily Total Calorie Intake or Calorie Counter

Daily Protein Needs Calculator

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Weight According to Height for Men

Adult Men's Healthy Weight Chart

Find the approximate healthy-weight range for your height.

Height Feet & Inches Healthy Weight
145 cm4′ 9″39–52 kg
150 cm4′ 11″42–56 kg
155 cm5′ 1″44–60 kg
160 cm5′ 3″47–64 kg
165 cm5′ 5″50–68 kg
170 cm5′ 7″54–72 kg
175 cm5′ 9″57–76 kg
180 cm5′ 11″60–81 kg
185 cm6′ 1″63–85 kg
190 cm6′ 3″67–90 kg
195 cm6′ 5″70–95 kg
200 cm6′ 7″74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

Weight According to Height for Women

Adult Women's Healthy Weight Chart

Check the approximate healthy-weight range for your height.

Height Feet & Inches Healthy Weight
145 cm4′ 9″39–52 kg
150 cm4′ 11″42–56 kg
155 cm5′ 1″44–60 kg
160 cm5′ 3″47–64 kg
165 cm5′ 5″50–68 kg
170 cm5′ 7″54–72 kg
175 cm5′ 9″57–76 kg
180 cm5′ 11″60–81 kg
185 cm6′ 1″63–85 kg
190 cm6′ 3″67–90 kg
195 cm6′ 5″70–95 kg
200 cm6′ 7″74–100 kg

Note: These are approximate adult healthy-weight ranges calculated using BMI 18.5–24.9.

SeedsLive.com • Healthy Weight & Wellness
BMI is a screening tool, not a diagnosis. Individual needs may vary.
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1 Calculate Your Ideal Weight (Accurate Weight) › 2 Check Your BMI › 3 Calculate Daily Calorie Needs › 4 Count Your Daily Calorie Intake (Calorie Counter) › 5 Calculate Your Daily Protein Needs › 6 Calculate Total Protein in Your Diet › 7 Start Exercise with Our Weight Loss Calculator › 8 Calculate Your Daily Water Need › 9 Count Your Daily Water Intake › 10 Your Daily Weight Loss Calculator › 11 All-in-One Weight Loss Planner ›
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Exercise Calorie Burn Calculator

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Weight Loss Progress History

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Progress is calculated from your earliest saved entry toward your target. Weight changes can fluctuate naturally.

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